I help middle-aged men overcome stress & dissatisfaction.
The results: improved relationships, more career success, and a greater sense of meaning & fulfillment.

The "midlife crisis" - stress, anxiety, burnout - is a significant problem for thousands of men. But it doesn't have to be. You can thrive again, have fun again - and here is a process & path that helps you get there.
What's the outcome? You’re more excited to get up every morning. You feel more connected to yourself & those around you. You get into better shape & feel healthier. You feel more purpose & meaning. And I'm there for you every step of the way.

Here is a brief video overview:

On paper, everything looks great...

  • You’ve worked hard for the past 20 years.
  • You’re successful financially.
  • You love your family and friends.
  • You’re able to travel and enjoy life’s luxuries.

And yet . . .

Something is missing, but you’re not
sure exactly what that is.
You know all about the rat race, and it’s exhausting and overwhelming. It’s difficult, and at times impossible, to communicate with your spouse, kids, colleagues. Perhaps you've put on a little weight and aren't super healthy, or you notice you're often passive-aggressive at home, or you're bored and want to cultivate new hobbies/passions. You might feel that life isn’t fun anymore, and you long for the simpler days of your youth.
Although most don't want to use the term, it feels a bit like a "midlife crisis" . . .

But now you’re ready to make a change. You want to be more confident again, to enjoy your family again, to feel motivated and alive when you wake up every morning. You want something more from your life and you’re willing to put in the work to get it.

This is where I can help.

The customized, research-based coaching process I guide you through is about YOU becoming the BEST VERSION of YOURSELF.

We focus on six wellness categories: Emotional well-being; Nutrition & physical health; Spirituality; Creativity; Communication; and Regaining a sense of fun. Through the process, you’ll gain resources, knowledge, and specific practices that can help you overcome burnout, resolve anxiety, and truly enjoy life again.

Testimonials

I’m approaching 60 and looking forward to retirement in January 2027 after 35 years practicing law. I have a beautiful, awesome wife and four children in their 20s, all of whom are rock stars. I lead a pretty active life and love to exercise, spend time in the woods and travel. But after my mom and dad died within 18 months of each other in 2022-23, I was feeling like I had lost my verve for life, and I started going down the road of bad habits (drinking too much, binge eating, etc., avoiding exercise). I just couldn’t snap out of it. I found Sanjay online, including his promo video, and his message spoke to me like it was designed just for me. His description of his work with men just like me sounded exactly like what I needed. So I dove in head first. Sanjay has helped me in so many ways. He encouraged me to meditate, which has been transformative. He helped me get my workouts on a schedule and encouraged me to very them. He was empathetic to my feelings of loss. He helped me start looking more to the future than to the past, particularly by helping me start the organize all the plans I have for retirement, and he encouraged me not to wait on some of the activities that, as an empty nester, I can start now. In short, Sanjay has been a life-giver, and I’m eternally grateful to have found him.

J.H., Law Firm Partner

I was mid-40’s, blessed with a great and supportive wife, 2 happy, healthy and smart daughters, a great career, great vacations, great friends, etc., and I felt like everyday was a grind and I could no longer find the fun in life or appreciate what I had accomplished. Sanjay helped me change my mindset to one of gratitude, helped me re-define my purpose and goals, and understand how to define my life path going forward.

J.G., Real Estate Investor

Sanjay helped me identify my priorities at a time in my life when I felt suddenly aimless. He showed me how to establish a framework for finding satisfaction in my everyday activities.  After working with Sanjay, I was able to regain a sense of enthusiasm for life.   I’d never worked with a coach before but Sanjay made the process enjoyable.  He has a calming presence and brings a positive outlook to every session. He’s also an intelligent and interesting person and someone I’ve truly enjoyed getting to know.

S.C., Attorney

Sanjay was instrumental in getting my life back on track when I needed it most.  I wasn’t in the best place emotionally or physically when I started Sanjay’s coaching program.  Working with him quickly changed my focus as Sanjay and I worked to get my life back on the track that it’s supposed to be on.  Through his tools, resources, and in depth coaching, Sanjay was able to help me discover who I was and the potential I had inside of me.  As a husband and father of 4, Sanjay helped me find clarity through the everyday stresses of life.  I highly recommend Sanjay Nambiar Coaching!!

M.B., Real Estate Professional

“I wouldn’t have been able to go through this transition with this amount of grace without Sanjay’s coaching and highly recommend working with him. Sanjay and his coaching were incredibly helpful to me as I prepared for a meaningful transition in life while juggling a TON (personally and professionally). In addition, Sanjay’s relentless positivity and focus on incremental change helped me feel more in control of my life, more optimistic, and more appreciative of the great things that I have going on.”

V.A., Corporate Executive

“Sanjay’s coaching was invaluable. He helped me gain insights into several key issues and challenges that I was grappling with. He provided several specific tangible tools (meditation techniques, ideas for projects, ways to handle specific situations) that were incredibly helpful. Also, his demeanor and approach are very accessible, which made the whole process very productive and enjoyable. I’m glad he’s there for me as a resource and as support in so many areas of my life!”

R.M., CEO & Entrepreneur

“I was referred to Sanjay during a point in my life where I was feeling stuck and not really sure about the next steps to gain clarity and get unstuck. From my first call with him, I felt safe and supported in sharing my challenges with him. I’ve found my time with him has given me more certainty about my future, more inspiration to be creative and find moments of fun and joy, and helped me connect to my authentic self in a deeper way.”

C.M., Personal Trainer & Entrepreneur

What does life look like after this change?

You’re more excited to get up every morning.
You feel more connected to yourself and those around you.
You feel more purpose and meaning.
Your have better communication and more creativity and fun.
You get into better shape and feel healthier.